6 AM Lock-in
Meditate for 10 minutes, then 30 minutes of silent work with cameras on. Every morning.
How it runs9 PM Wind-down
Breathing, a body scan and one gratitude line — then screens off. Every night, recorded.
How it runsSunday Check-in
Rooms of five. Did you keep last week's commitment, and what is next week's?
How it runs30-Day Challenge
One habit for a month. The Spark app logs your locked hours, so the leaderboard is real.
How it runs
What runs
Six ways to show up, every week
Every session begins the same way: everyone locks their phone with the Spark key.
- 45 minSee how it runs
Start the day before the phone does. The host opens, everyone locks their phone with the key, and the first hour of the day belongs to you.
6 AM Lock-inEvery morning · 6:00 AM · 45 min
- 20 minSee how it runs
Close the day without a screen in your hand. Lock the phone, slow the breath, and go to bed with nothing to scroll.
9 PM Wind-downEvery night · 9:00 PM · 20 min
- 30 daysSee how it runs
Pick one habit and hold it for a month. The Spark app logs your locked hours, so the leaderboard is real — member against member, city against city.
30-Day ChallengeEvery month · a new cohort · 30 days
- 60 minSee how it runs
The accountability engine that holds the community together between meet-ups. Breakout rooms of five; the host logs every commitment in a shared sheet.
Sunday Check-inEvery Sunday · 60 min
- 45 minSee how it runs
A sleep scientist, a psychologist, a Vipassana teacher, or someone who beat an addiction. Phones locked throughout.
Expert HourOnce a month · 45 min
- 10 minSee how it runs
One new ten-minute recording a week, by teachers from each chapter. Free for members, hosted inside the Spark app.
Guided Meditation LibraryEvery week · in the Spark app · 10 min
One rule, every session
Phones locked.
People present.
The Spark app is what makes a lock-in a lock-in. The host opens, everyone taps lock, and the only way back into your apps is the key across the room.
6 AM Lock-in
Apps locked
30:00
Silent work · cameras on
Unlock with your Spark key
Sessions that start with a lock
Nobody is half-present. Every session opens with every phone locked by the key.
A leaderboard that can't be faked
The challenge ranks the hours the Spark app logs as locked — member against member, city against city.
Joining
The key is your membership
Get a Spark, pair it with the free app, and the calendar and join links come to you. Already have one? Write to us and we'll add you.
- 01Get a Spark
- 02Get the calendar
- 03Show up
Questions
Before you join
Does it cost anything?
No. The sessions, the challenges and the meditation library are free for members. The only thing anyone buys is the Spark key, once.
Do I need the key to take part?
Yes. Every session starts with everyone locking their phone with the key, and the 30-Day Challenge leaderboard is built from the hours the Spark app logs as locked. Without a key there is nothing to lock and nothing to count.
Are the sessions recorded?
The 9 PM Wind-down is recorded, so anyone can use it on any night. The 6 AM Lock-in and the Sunday Check-in are live only — being there is the point.
What does the challenge leaderboard show?
Locked hours, as logged by the Spark app, ranked member against member and city against city. It shows time locked, never what you did on your phone — the app does not know that.
Lock in at six with everyone else.
Buy a Spark, pair it with the free app, and the calendar comes to you.